Weigh In record (no journal entry) for 21 November 2019
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138.8 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3065 kcal
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Fat: 190.43g | Prot: 153.62g | Carbs: 187.53g.
Breakfast: Indian Flatbread Naan, Kraft American Cheese Slice, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Kraft Shredded Sharp Cheddar Cheese, Kroger Olive Oil & Vinegar Dressing, Lettuce, Specially Selected Brioche Buns, Dill Relish, starkist chunk light tuna in water, Mayonnaise with Extra Virgin Olive Oil. Dinner: Mayonnaise, Kraft American Cheese Slice, Market Pantry White Hamburger Buns, Clam Chowder, Turkey Burger. Snacks/Other: Kroger Hard Salami, Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Friendly Farms Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Chocolate Chip Cookie. more...
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steady weight
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Bobe1966's Weight History
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