Weigh In record (no journal entry) for 21 November 2019
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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829 kcal
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Fat: 22.57g | Prot: 54.51g | Carbs: 89.74g.
Breakfast: Coffee with Skim Milk, San Luis Sourdough Sourdough Deli Bread, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Carrots, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Parmesan Cheese (Grated) , Red Enchilada Sauce, Pork (Lean Only Eaten), Winn-Dixie Zucchini. Snacks/Other: Merlot Wine , Oranges , Graham Crackers (Plain or Honey, Includes Cinnamon) , Pear. more...
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1790 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Diana 1234's Weight History
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