Weigh In record (no journal entry) for 21 November 2019
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1805 kcal
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Fat: 87.63g | Prot: 54.65g | Carbs: 195.91g.
Breakfast: Nakd Blueberry Muffin, Almonds , Body & Fit Pure Pumpkin Seed. Lunch: Aldi Kip, AH Classic Salade, AH Excellent Vissoep. Dinner: Becel Boter, Schär Ciabatta, Baguette, AH Advocado. Snacks/Other: Pringles Original, Tangerines (Mandarin Oranges) , Kiwi Fruit. more...
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steady weight
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Almendruzca's Weight History
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