Weigh In record (no journal entry) for 21 November 2019
|
122.6 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
983 kcal
|
Fat: 54.30g | Prot: 58.51g | Carbs: 72.94g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods . Snacks/Other: Coca-Cola Cherry Coke, Deviled Egg. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|