Weigh In record (no journal entry) for 21 November 2019
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68.3 kg
Lost so far: 1.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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993 kcal
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Fat: 44.12g | Prot: 93.85g | Carbs: 54.08g.
Breakfast: Silk Almond For Coffee Vanilla, Café Régulier, Banane, Compliments Smooth Peanut Butter, Bon Matin Pain 100% Blé Entier. Lunch: P'tit Québec Fromage Cheddar Très Doux, Concombre (Pelé), Huile d'olive Extra Vierge (Taormina), Laitue Pommée (y compris les Types de Boston et BIBB), Thon dans l'Eau (en Conserve). Dinner: Kraft Philadelphia Light Nature, Craquelins de Blé, Boeuf à Fondue Chinoise, Marque Repère Haricots Verts Extra Fins, P'tit Québec Fromage Cheddar Très Doux. Snacks/Other: SKOTIDAKIS Yogourt sans Gras de Style Islandais (SKYR). more...
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2429 kcal
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Exercise:
Shopping - 15 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Driving - 2 hours and 45 minutes, Sitting - 9 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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