lawtonsam's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019

102.5 kg Lost so far: 17.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

Gaining 2.8 kg a Week

Comments

Try weighing everyday so you can see what foods and amounts causes you to gain.

24 Nov 19 by member: moopie321

Yes, thank you. I have been slacking and gaining. Turning this ship around and hit it hard again. 😀😀

26 Nov 19 by member: lawtonsam


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lawtonsam's Weight History