Weigh In record (no journal entry) for 21 November 2019
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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819 kcal
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Fat: 15.50g | Prot: 29.17g | Carbs: 155.54g.
Breakfast: Artichauts (Français), Pamplemousse, Thé sans Sucre. Lunch: Pommes, Bœuf, la Vache Qui Rit Fromage, Pain de Blé Entier, Oeuf. more...
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Losing 0.7 kg a Week
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