Weigh In record (no journal entry) for 21 November 2019
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109.0 kg
Lost so far: 39.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1497 kcal
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Fat: 53.29g | Prot: 46.31g | Carbs: 216.25g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Cheese Pizza. Dinner: Basson Bakery Pocket Pita Bread, Trans-Ocean Seafood Snackers. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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Gaining 4.1 kg a Week
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inmsweantitrust's Weight History
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