Weigh In record (no journal entry) for 21 November 2019
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76.1 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1650 kcal
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Fat: 62.25g | Prot: 86.89g | Carbs: 190.01g.
Breakfast: Coffee with Cream, Udi's Gluten Free Whole Grain Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Barney Butter Smooth Almond Butter. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Organic Valley Ghee Clarified Butter, Cooked Spaghetti Squash, Skinless Chicken Breast. Dinner: Fresh Express Cabbage Salad, Cucumber (Peeled) , Primal Kitchen Sesame Ginger Vinaigrette , Sea Bass (Mixed Species) . Snacks/Other: St. Dalfour Red Raspberry 100% Fruit Spread, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Raspberries, Navitas Naturals Cacao Powder, Blackberries, Apples , Garden of Life Grass Fed Collagen Peptides, Bananas , Trader Joe's Teeny Tiny Avocado, Maple Syrup , Navitas Naturals Cacao Powder, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. more...
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639 kcal
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Exercise:
Cleaning - 1 hour, Painting - 1 hour, Apple Health - 22 hours. more...
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Losing 1.3 kg a Week
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