Weigh In record (no journal entry) for 21 November 2019
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2936 kcal
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Fat: 157.79g | Prot: 115.28g | Carbs: 286.77g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Shur Fine Cut Sharp Cheddar Cheese, Thomas' Mini Bagels - Plain, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Mama Lupe's Low Carb Tortillas, Hass Avocado, Feta Cheese, Lettuce Salad with Assorted Vegetables, Lemon Juice, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette. Lunch: Ice Breakers Berry Sours Mints, House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), M&M Meat Shops Cheese & Spinach Cannelloni, Newman's Own Marinara Sauce. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Gardein Crabless Cakes, Gardein Golden Fishless Filet, Coca-Cola Diet Coke. Snacks/Other: Huy Fong Foods Chili Garlic Sauce, Late July Jalapeño Lime Tortilla Chips, Tostitos Nacho Cheese Dip, Quaker Rice Cakes - Garden Tomato & Basil, Sargento Ultra Thin Sliced Swiss Cheese, Coffee. more...
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3172 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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