Weigh In record (no journal entry) for 21 November 2019
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80.9 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1894 kcal
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Fat: 110.98g | Prot: 105.17g | Carbs: 132.85g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Maxwell House Breakfast Blend, Water, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Potato Chips, Jewel Pub Burger. Dinner: Jack's Original Cheese Pizza, Evan Williams Egg Nog. Snacks/Other: Meijer Starlight Mints. more...
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Losing 4.1 kg a Week
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Jkurtz2006's Weight History
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