Weigh In record (no journal entry) for 21 November 2019
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1797 kcal
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Fat: 84.81g | Prot: 90.74g | Carbs: 166.69g.
Breakfast: Selita Queijo Prato, Nescau Nescau com Leite, Tapioca, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Nescau Nescau Prontinho , Aipim Frito, Madrugada Chá de Camomila , Chá de Hibisco, Chá Verde. more...
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Gaining 1.4 kg a Week
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