Weigh In record (no journal entry) for 21 November 2019
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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646 kcal
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Fat: 36.74g | Prot: 29.71g | Carbs: 50.91g.
Breakfast: Салат Оливье, Говядина Отварная, Красный Октябрь Пирожное Аленка, Мандарины. more...
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Losing 1.4 kg a Week
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astasovaarina's Weight History
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