Weigh In record (no journal entry) for 21 November 2019
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70.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1165 kcal
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Fat: 31.62g | Prot: 52.73g | Carbs: 169.03g.
Breakfast: Café, Bio Village Beurre Doux, Pain Blanc. Lunch: Datte, Envia Yaourt Nature Maigre 0%, Huile d'Olive, Tomates Cerises, Conserve de Thon, Panzani Pâtes. Dinner: Conserves de Confiture, Pain Blanc, Jambon, Bio Village Beurre Doux, Carottes. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Noix de Cajou. more...
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Losing 2.1 kg a Week
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jess180818's Weight History
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