Weigh In record (no journal entry) for 21 November 2019
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2992 kcal
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Fat: 77.23g | Prot: 333.69g | Carbs: 246.12g.
Breakfast: Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Asparagus , Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados , Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Lunch: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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