|
OMG!!!have been so bad this week so im not surprised ive gained,i knew i shouldnt have eaten all the crap i did,and havent xercised,had the weekend away sooo had some treats then and got out of habits and then continued on for the week,hope ive given myself a wake up call!!this is so hard sometimes,i think i just need a good stretch to ingrain some good habits im just finding it so hard this time.
|
81.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
Gaining 0.8 kg a Week
|