Weigh In record (no journal entry) for 21 November 2019
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1285 kcal
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Fat: 71.86g | Prot: 48.47g | Carbs: 115.72g.
Breakfast: Dr. Korner Хлебец Сырный, Кофе, Журавли Торт , Вареное Яйцо, Брокколи. Lunch: Ne Moloko Напиток Овсяный Шоколадный, Банан. Dinner: Селедка под Шубой, Картофель Отварной, Яйцо Куриное, Сыр Российский, Майонез, Котлета Домашняя. more...
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2045 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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doschechka's Weight History
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