Weigh In record (no journal entry) for 21 November 2019
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69.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2263 kcal
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Fat: 64.86g | Prot: 80.61g | Carbs: 360.68g.
Breakfast: Мария Печенье, Чернослив, Мармелад, Финик, MacCoffee Кофе 3 в 1 Original . Lunch: Салат из Капусты, Плов с Говядиной. Dinner: Плов с Говядиной. Snacks/Other: Eco Botanica Зефир, Яблоки. more...
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1923 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.7 kg a Week
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aminamihajlovna's Weight History
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