Weigh In record (no journal entry) for 21 November 2019
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1175 kcal
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Fat: 30.00g | Prot: 42.38g | Carbs: 195.43g.
Dinner: Kecambah, Bawang Merah, Jamur Dimasak, Mentimun (Kupas), Tomat Merah, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Mariza Selai Srikaya, Roti, Yeo's Susu Kedelai. more...
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Gaining 0.4 kg a Week
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jannahaja's Weight History
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