Weigh In record (no journal entry) for 21 November 2019
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1766 kcal
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Fat: 88.20g | Prot: 155.59g | Carbs: 74.04g.
Breakfast: Viva Vital Hähnchenbrust in Aspik, BioBio Roggenvollkornbrot. Lunch: Leinöl, Lindenhof Gouda, Gemischter Salat, Thunfisch in Wasser (Konserviert). Dinner: Alesto Kalifornische Walnusskerne, Harzer Harzer Käse, Kerrygold Butter, REWE Reiswaffel, Gekochtes Ei, ESN Nitro BCAA Powder - Cola. Snacks/Other: Ja! Milch 3,5%, Gut & Günstig Speise Quark 20% Fett, ESN Designer Whey Protein - Chocolate, Leinöl. more...
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2607 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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