Weigh In record (no journal entry) for 20 November 2019
|
68.0 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1344 kcal
|
Fat: 64.97g | Prot: 60.26g | Carbs: 143.08g.
Breakfast: Café Régulier, Lait (2% Écrémé avec Vitamine A Ajoutée), Boulangerie St-Méthode Pain 100% Blé Entier (53g), Kraft Smooth Peanut Butter, Banane. Lunch: Crème de Soupe de Champignons (en Conserve, Condensée), Viande de Poulet Léger (Grillage), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Spaghetti. Dinner: McDonald's Fries (Small), Kirkland Signature Arachides Grillées et Salées. Snacks/Other: Everyday Market Amandes Enrobées de Chocolat au Lait, Concombre (avec Peau), SKOTIDAKIS Yogourt sans Gras de Style Islandais (SKYR). more...
|
|
2396 kcal
|
Exercise:
Sitting - 9 hours, Driving - 2 hours and 45 minutes, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|