brianouthouse's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

88.0 kg Lost so far: 22.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

720 kcal

Fat: 53.86g | Prot: 45.45g | Carbs: 21.00g. Breakfast: Kroger Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread, Fresh Pork Sausage . Dinner: Tyson Foods 100% All Natural Chicken Wings, Libby's Vienna Sausages . more...

3140 kcal

Exercise: Weights - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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brianouthouse's Journal, 20 Nov 19

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brianouthouse's Weight History