Weigh In record (no journal entry) for 20 November 2019
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2104 kcal
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Fat: 92.73g | Prot: 121.22g | Carbs: 176.36g.
Breakfast: Salad Topper Lite, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: Pears, Bananas, Cello Grana Padano Cheese, Green Peas, Unico Superfino Arborio Rice, Broccolini, Great Value Cod Fillets, Parsley, Cooked Mushrooms (from Fresh). Dinner: Caesar Salad with Romaine, Cheeseburger, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Club Soda, Vodka. more...
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2429 kcal
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Exercise:
Treadmill - 50 minutes, Sleeping - 14 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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