Weigh In record (no journal entry) for 20 November 2019
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89.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2058 kcal
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Fat: 62.32g | Prot: 152.54g | Carbs: 218.32g.
Breakfast: Egg White, Fitness خبز, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Date, هناء شوفان, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Red Tomatoes, خس روماني (طويل), Egg Yolk. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Zucchini, Green String Beans, Eggplant, Potato (with or Without Peel), Shrimp Tiger Shrimp, Red Delicious Apples, Carrots. Dinner: خس روماني (طويل), Red Tomatoes, Fitness خبز, حلواني اخوان النخلة طحينة فاخرة, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, Almonds, Hulled Sunflower Seeds, Raisins, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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Gaining 10.5 kg a Week
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AhmedFit's Weight History
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