Weigh In record (no journal entry) for 21 November 2019
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89.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2006 kcal
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Fat: 58.92g | Prot: 151.45g | Carbs: 210.26g.
Breakfast: Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Red Tomatoes, خس روماني (طويل), Egg Yolk, Egg White. Lunch: Butternut Winter Squash, أرض الطبيعة سمن بلدي, Red Onions, Zucchini, Potato (with or Without Peel), Green String Beans, Skinless Chicken Breast, Red Delicious Apples, Carrots. Dinner: Puck بوك Cheese Slices Low Fat, Egg White, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Castania Pumpkin Seed(Hulled), Almonds, Cashew Nuts, Pistachio Nuts, Peanuts, Cadbury Time Out, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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