Weigh In record (no journal entry) for 30 August 2010
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101.0 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 87.06g | Prot: 149.43g | Carbs: 122.40g.
Breakfast: Espresso Coffee, Coffee Creamer Hazelnut, Onions, Red Tomatoes, Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Onions, Lettuce, Red Tomatoes, Parmesan Cheese (Grated), Dry Roasted Sunflower Seed Kernels (Without Salt), Creamy Italian Dressing, Cheddar Shredded Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Provolone Cheese, Mayonnaise, Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Stoneground 100% Whole Wheat. Snacks/Other: Kisses with Caramel, Kisses, Liquid Lightning Energy Drink 0 cals, Bananas. more...
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Losing 0.6 kg a Week
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