Weigh In record (no journal entry) for 20 November 2019
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98.0 kg
Lost so far: 24.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2601 kcal
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Fat: 88.67g | Prot: 111.05g | Carbs: 341.39g.
Dinner: No Name Peas and Carrots, Becel Light Margarine, Lick's Whole Wheat Bun, Gatorade G2 (Bottle), President's Choice Blue Menu Spicy Chicken Vindaloo. Snacks/Other: Breton Garden Vegetable Crackers (4), Hellmann's Vegan Mayonnaise , Piller's German Salami, Piller's Black Forest Ham, Lick's Whole Wheat Bun, Harvey's Jr. Burger, General Mills Oatmeal Crisp Crereal - Maple Nut, Kellogg's All-Bran Original, Neilson Dairy 2% Partly Skimmed Milk , Gatorade G2 (Bottle), Doritos Nacho Cheese. more...
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Gaining 0.2 kg a Week
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dezzyfox55's Weight History
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