Weigh In record (no journal entry) for 20 November 2019
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177.6 kg
Lost so far: 34.7 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2207 kcal
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Fat: 68.68g | Prot: 149.84g | Carbs: 263.33g.
Breakfast: Tomatoes, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Ketchup, Sweet Onions, Heritage Farm Lean Ham, Sweet Onions, Ketchup, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Mayonnaise, Tomatoes, Coffee with Cream and Sugar. Lunch: Reduced Fat Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Hannaford Corn Bread, Chili Con Carne . Dinner: Lettuce, Onions, Mustard, Ketchup, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Tomatoes, Kretschmar London Broil. more...
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4367 kcal
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Exercise:
Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Puffywuffy's Weight History
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