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my real beginning weight was 215 and i forgot to record that on 2/18
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2119 kcal
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Fat: 102.03g | Prot: 102.25g | Carbs: 240.51g.
Breakfast: egg, bacon, olive oil, whole wheat toast, whole wheat toast. Lunch: del monte grapefruit, almond butter, whole wheat toast, brocolli. Dinner: turkey sweet italian sausage, butternut squash, brussels, brussel sprout. Snacks/Other: chocolove, almond milk, kellog's all bran, veg juice, veggie tortilla chips, reduced guilt guac, light n' fit, almond milk. more...
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2952 kcal
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Exercise:
Music playing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 9.5 kg a Week
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rubato456's Weight History
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