Weigh In record (no journal entry) for 20 November 2019
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102.4 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1513 kcal
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Fat: 101.09g | Prot: 89.17g | Carbs: 62.28g.
Breakfast: Olive Oil , Broccoli , Baked or Broiled Salmon, Lay's Wavy Original Potato Chips, Grove Square Cappuccino, Green Olives, Butter , Scrambled Egg , Choceur 75% Cacao Dark Chocolate. more...
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Losing 0.2 kg a Week
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brendasue1's Weight History
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