Weigh In record (no journal entry) for 20 November 2019
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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721 kcal
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Fat: 14.95g | Prot: 66.98g | Carbs: 84.56g.
Breakfast: Egg Whites International 100% Egg Whites, Tostitos Medium Salsa. Lunch: Pacific Natural Foods Curried Red Lentil Soup. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Bananas. more...
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Gaining 1.3 kg a Week
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