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Time to get back to basics. Have gained 6 pounds in 2 months off the diet. Need to get back to exercising. No more excuses.
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2019:
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1302 kcal
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Fat: 38.73g | Prot: 20.83g | Carbs: 128.82g.
Dinner: Vinegar, Great Value Extra Virgin Olive Oil, Black Olives, Great Value Green Olives with Pimento, Radish, Yellow Sweet Peppers, Lettuce, Farro with tomato. Snacks/Other: Cream Cheese Banana Nut Bread, Whiskey, Coors Keystone Light Beer. more...
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1775 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Shoveling Snow - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wildernessny's Weight History
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