Weigh In record (no journal entry) for 20 November 2019
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61.7 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1984 kcal
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Fat: 62.39g | Prot: 40.41g | Carbs: 95.04g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Jack in the Box Cheesecake, Company Lunch. Dinner: Del Monte Avocado, Sunny Meadow Boiled Egg, 番茄, Evergood Polish Sausage, Southern Valley Zucchini. more...
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Gaining 1.3 kg a Week
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