Weigh In record (no journal entry) for 20 November 2019
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108.5 kg
Lost so far: 40.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1419 kcal
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Fat: 64.18g | Prot: 56.97g | Carbs: 158.95g.
Breakfast: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Lunch: Soft Bread Stick, Cheese Pizza. more...
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steady weight
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inmsweantitrust's Weight History
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