Weigh In record (no journal entry) for 20 November 2019
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76.3 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1591 kcal
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Fat: 70.24g | Prot: 75.94g | Carbs: 176.21g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Garden of Life Grass Fed Collagen Peptides, Ripple Original Half & Half, Blueberries, Coffee with Cream. Lunch: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Apple Cider, Mulligatawny Soup. Dinner: Organic Valley Ghee Clarified Butter, Bertolli Extra Virgin Olive Oil, Spinach, Skinless Chicken Breast, Sweet Potato. Snacks/Other: St. Dalfour Red Raspberry 100% Fruit Spread, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Navitas Naturals Cacao Powder, Blackberries, Apples, Chocolove Chilies & Cherries in 55% Dark Chocolate, Pacific Natural Foods Organic Chicken Bone Broth. more...
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641 kcal
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Exercise:
Painting - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...
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Losing 0.2 kg a Week
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