Weigh In record (no journal entry) for 20 November 2019
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68.5 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1510 kcal
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Fat: 63.37g | Prot: 122.79g | Carbs: 116.06g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup, Sugar, Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Briannas Poppyseed Dressing, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Olive Oil, World Catch Wild Salmon. more...
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Losing 5.1 kg a Week
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LynnBerns's Weight History
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