Weigh In record (no journal entry) for 20 November 2019
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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3034 kcal
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Fat: 76.32g | Prot: 331.06g | Carbs: 262.27g.
Breakfast: Cucumber (with Peel), Asparagus, Kirkland Signature Ground Turkey, Brown Rice (Long-Grain, Cooked), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, No Name Boneless Skinless Chicken Breast, Avocados, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats. Dinner: No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition Pure Whey, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Skyr 0% Plain Icelandic Style Yogurt. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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