Weigh In record (no journal entry) for 20 November 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1068 kcal
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Fat: 30.32g | Prot: 100.24g | Carbs: 94.07g.
Breakfast: Хохланд Плавленый Сыр Сливочный, Barilla Паста. Lunch: Соевый Соус, Куриная Грудка, Рис. Dinner: Boombar Protein Cookie Curd Cake. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
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Gaining 3.5 kg a Week
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