Weigh In record (no journal entry) for 20 November 2019
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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940 kcal
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Fat: 31.90g | Prot: 68.19g | Carbs: 97.10g.
Breakfast: Говядина Тушеная, Каша Пшенная на Воде. Lunch: Теремок Гречка с Куриной Грудкой-Гриль. Dinner: Курага, Изюм (без Косточек), Савушкин Продукт Йогурт Греческий 2%, Пискаревский Творог 5%. more...
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Gaining 7 kg a Week
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e_zayarnaya's Weight History
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