Weigh In record (no journal entry) for 20 November 2019
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66.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1500 kcal
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Fat: 30.45g | Prot: 102.13g | Carbs: 205.87g.
Breakfast: Fiorentini Crusca di Grano al Naturale, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Spinaci, Barilla Mezze Maniche Rigate, Sugo di Pomodoro, Pomodori, Olio Extra Vergine di Oliva. Dinner: Lindt Excellence 99% Cacao, Esselunga Cipolle Rosse, Capperi, Pomodori, Novi Crema Novi, Fage Yogurt Greco Total 0%, Pane Integrale, Bresaola. more...
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2196 kcal
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Exercise:
Running - 8/mph - 9 minutes, Running - 7/mph - 35 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 13 minutes. more...
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steady weight
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calavera73's Weight History
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