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137.8 night
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1582 kcal
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Fat: 39.32g | Prot: 47.50g | Carbs: 84.15g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Panera Bread Fuji Apple Salad (Half), Panera Bread Chicken Noodle Soup. Dinner: Ktown. Snacks/Other: Sunny Meadow Boiled Egg, Red Mango Strawberry Banana Smoothie (Large), Light Touch Cookie. more...
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Gaining 0.6 kg a Week
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