Weigh In record (no journal entry) for 22 February 2013
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78.0 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2013:
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1168 kcal
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Fat: 79.07g | Prot: 86.47g | Carbs: 23.94g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: walden farms sun dried tomato italian dressing, tomato, romaine lettuce, cucumber, avocado, Chicken - Carbquik Parmesan. Dinner: Chicken Bacon Crock Pot Chowder, avocado, cucumber, romaine lettuce, tomato, walden farms sun dried tomato italian dressing. Snacks/Other: walden farms strawberry syrup, Low Carb Cheesecake, Chicken - Carbquik Parmesan, MiO- Cherry Blackberry, water. more...
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2132 kcal
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Exercise:
Shoveling snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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