Beth7Cam's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

43.1 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

530 kcal

Fat: 8.50g | Prot: 4.00g | Carbs: 108.00g. Breakfast: Chocolate Pretzel Blast Mini Bars, International Coffee-Hazelnut. Snacks/Other: Baked Ruffles, Shoprite mini marshmallows, peeps marshmallow ghosts, General Foods International Coffee-Hazelnut. more...

1223 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...

steady weight

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Beth7Cam's Journal, 30 Aug 10

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Beth7Cam's Weight History