Weigh In record (no journal entry) for 22 February 2013
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107.7 kg
Lost so far: 7.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2457 kcal
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Fat: 98.02g | Prot: 86.94g | Carbs: 306.18g.
Breakfast: Non-Dairy Creamer, coffee brewed, margarine, toast, grape juice. Lunch: diet coke, cole slaw, manwich. Dinner: baked beans, diet coke, hot dog buns, bratwurst. Snacks/Other: Hard Pretzels, yoplait light strawberry shortcake, Non Dairy Creamer, coffee brewed, banana. more...
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Gaining 0.5 kg a Week
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DairyKing's Weight History
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