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No change this week. But it's better that there is no change instead of gain. I just need a way to figure out how to get more activity in. But I feel amazing, I'm over 20 lbs lighter and that is the main thing! And I did reach my mini goal of being 180lbs by the time I went to Florida!
Have a great weekend! And chose wisely, that is a note to myself!
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1402 kcal
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Fat: 53.60g | Prot: 79.98g | Carbs: 159.15g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Buffet Ham, Light Mayonnaise, Baby Spinach, whole wheat dinner roll, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), gouda cheese. Dinner: Cheddar Style Slices, Fried Egg without Fat, Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Organic Spelt Bread, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Boiled Egg, applesauce. more...
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2719 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 1 minute, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 7 minutes, Desk Work - 8 hours and 43 minutes, Housework - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 45 minutes, Driving - 38 minutes. more...
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steady weight
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