Weigh In record (no journal entry) for 22 February 2013
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2904 kcal
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Fat: 80.51g | Prot: 113.15g | Carbs: 248.50g.
Breakfast: Light Swiss Original Cheese Wedges, Tomato Ketchup, Healthfull 10 Grain Bread, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Low Fat Turkey Bacon. Lunch: Lean Gourmet Meatloaf, Authentico Fried Chicken with Gravy and Mashed Potatoes, Tomatoes, Healthfull 10 Grain Bread, canola mayo, Smoked Honey Ham, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Napa Cabbage, canola mayo, Battered Fish Fillets, white corn tortillas. Snacks/Other: Irish Whiskey, Lager. more...
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2089 kcal
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Exercise:
lame mix - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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