Weigh In record (no journal entry) for 19 November 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1294 kcal
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Fat: 21.07g | Prot: 46.26g | Carbs: 234.48g.
Breakfast: Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), By Sainsbury's Frozen Dark Sweet Cherries. Lunch: Garbanzo Bombay Firecracker, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 6.4 kg a Week
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