Weigh In record (no journal entry) for 19 November 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1842 kcal
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Fat: 35.79g | Prot: 57.64g | Carbs: 330.67g.
Breakfast: Tim Hortons Iced Capp with Cream (Small). Lunch: Angel Food Cake with Icing, Asian Chicken, Thai Express Spring Roll Vegetable. Dinner: Dad's Oatmeal Chocolate Chip Cookies, Macaroni. Snacks/Other: Mango, Welch's Fruit Snacks. more...
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Gaining 3.2 kg a Week
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Jenna.lightning's Weight History
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