Weigh In record (no journal entry) for 22 February 2013
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1180 kcal
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Fat: 19.22g | Prot: 158.54g | Carbs: 96.28g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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