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just stick to the plan...keep it simple, take care of the basics!!
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79.1 kg
Lost so far: 100.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1416 kcal
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Fat: 101.31g | Prot: 67.39g | Carbs: 72.15g.
Breakfast: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Lunch: Blue Diamond Whole Natural Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Buffalo Wild Wings Chicken Wings (3), Butter (Salted) , Cooked Artichoke (from Fresh). more...
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Gaining 1.9 kg a Week
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Lepardldy's Weight History
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